Have you been putting everybody else’s needs before your own to the point that you now feel stretched out, stressed out or exhausted?
Do you always feel guilty when it comes to work-life balance?
You wish you had more time for yourself to do what you love, meet up with your friends, exercise, go for treatments, cook healthy meals, work on a dream project or spend more time with your loved ones?
But you feel like a hamster on a wheel, always on the go all day long without a break until you fall asleep on the sofa (once the kids are finally in bed – and hoping they won’t wake up so that you can have a good night sleep!)
LET ME HELP YOU GET YOUR LIFE BACK!
Imagine that just within 3 months, you will have developed a new routine that suits YOUR NEEDS and gives you the freedom and wellbeing that you deserve to live your life to the fullest.
With a holistic approach, we will aim at creating Balance & Wellbeing by nurturing 3 elements that are intertwined:
- Your Mind: mindset, thoughts and emotions
- Your Body: nutrition, exercise and rest
- Your Soul: what fills our heart with Joy and Love, your Dreams
This program is for you if you’re ready to take control of your life and take 100% responsibility for your wellbeing.
To find out if this program is for you and if we’re “a good fit” for each other, I offer a FREE Discovery session of 30min.book my discovery session
“If you change the way you look at things, the things you look at change”
- 6 virtual private sessions of 60 min (using Zoom or Skype) during which we will identify your struggles and use your strengths to create new habits and build solid foundations for a free, healthy and happy life.
- My unlimited support by email or chat between sessions
- You will learn holistic tools and techniques to empower you and help you move towards your goals
- Bonus: extra session to learn how to create a vision board